Also,
all these processes can be practiced on a regular basis for proper hygiene and
care; have a look: 'Brushing your teeth with proper toothpaste after every meal
is mandatory. Brushing helps in preventing the development of plaque that
causes stains. For healthy teeth and gums you need to brush more than twice
daily. 'Throw away your worn out toothbrushes. You must choose a toothbrush
with care; after all it is something that will prevent your tooth decay apart
from the toothpaste that you use.
The bristles must be smooth. Your toothbrush
needs to be changed from time to time; at least after every 2 to 3 months. 'You
can floss once daily to clean out the food strips that get stuck between your
teeth. 'See a dentist at least once in a year to check whether your teeth and
gum is doing fine or not. Get your teeth cleaned by the dentist as well.
'Coffee and red wine can lead to stain formation in your teeth. Avoid these
drinks and beverages as much as possible. Smoking is also harmful for the gums
and the teeth as ell. 'Strawberries are the best fruits for healthy and white
teeth; have them in abundance. Eat fresh and raw vegetables for clean teeth.
There are so many ways of teeth whitening. You can either go by the expensive
ones or stick to the inexpensive at-home teeth whiteners. The choice of the
product/s to be used depends solely on the person who would be investing. But I
would suggest that you can always try out at-home solutions for safe and better
whitening. However, for the convenience of all you readers I’ve tried listing
some of the helpful tips to assist you in whitening your teeth: 'Baking Soda
for Your Teeth: Use baking soda for brushing your teeth and you’ll see your
stains vanishing in no time.
This can be done once in a week. 'Baking Soda and
Regular Salt: Baking soda when mixed with ionized salt and water can help in
keeping the teeth clean and white. A paste needs to be prepared with these two
ingredients and water and it is to be used for brushing the teeth. This helps
in removing the plaque and also whitens teeth. But remember, this should not be
swallowed by any means.
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