Healthy Foods for Stronger Teeth

Also, this should be used just about once in a day or else your gums would get a raw feeling. If you sense a raw feeling, you need to lessen the use. 'Baking soda and hydrogen peroxide: These two ingredients when blended together can prevent bacteria from developing in the mouth and also helps in fighting against tooth decay. This mix can essentially be used for treating your gums and as a whitener as well.

Avoid swallowing the mix. 'Banana Peels: The inner part of banana peel is very beneficial for improving the color of your teeth. It actually helps in whitening the teeth and is phenomenal. I suggest all of you must try this natural remedy at home after brushing your teeth. Yellow bananas are better than the green ones. The results will manifest in a week’s time. 'Brush Your Teeth Well: You must brush your teeth after every meal. This would help you rinse all the food particles sticking within the mouth and in between your teeth. 'Bar Soaps for Your Teeth: I know it sounds absurd, but it really works.

Bar soaps can actually help in whitening your teeth; it works better than any toothpaste available in the market today. Also, bar soaps are effective in killing germs and removing tartar and plaque from your teeth. You can either use regular bar soaps or soaps for teeth that can be availed from any super market or nearby store. But make sure that you don’t over-use soap as it might be toxic. 'Brush Your Teeth With Soda Bicarbonate: Take some soda bicarbonate in a spoon and add a few drops of water. Make a thick pate and use this for brushing your teeth. You can expect unbelievable results in very less time.

'Avoid Certain Beverages: Beverages and red wine can lead to the formation of stains in your teeth. Give up tea, coffee and other beverages to prevent stains. 'Avoid Certain Food Items: You must give up certain food items if you actually want to whiten your teeth. Coke, berries, curry, balsamic vinegar, soy sauce, citrus fruits, tomato sauce, Popsicles, tobacco, beets and dark fruit juices are a strict no-no! 'Have Teeth Whitening Fruits And Veggies: Indulge in apples, celery and carrots to whiten your teeth.

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