Effects of Smoking on Teeth

'Cigarette Smoking: Cigarettes contain nicotine and when this comes into contact with our teeth stains tend to manifest. These stains gradually turn black. You should try to actually give up this habit altogether as it can be a great threat to your life as well. As there are damaging foods, there are certain teeth whitening foods as well.

You can try these foods to lighten the spots and prevent them: 'Strawberries: You can swear by strawberries when it concerns your teeth; these are the best natural teeth whiteners. Rub mashes strawberries on the teeth and you’ll notice the shine. You can also make a paste out of baking soda and crushed strawberries and use it for brushing your teeth twice every week. But you must leave the paste in your teeth for a few minutes before rinsing it off.

Also make sure that you rinse your mouth thoroughly as strawberries contain sugar and have acidic properties as well that can cause tooth decay. 'Lemon Juice: We know that lemon juice is a good bleaching agent for hair, but do you know that it can whiten your teeth also? Well, it can. But be careful while using lemon juice as it has acidic properties and might as well cause damage to the enamel of your teeth. A bit of lemon juice can be used with baking soda or salt for teeth whitening. 'Orange Peel: The inside part of orange peel is a great teeth whitener. You can also use dried form of orange peel in combination with ground bay leaves to form a paste and this can be used for brushing.

'Vegetables and Crunchy fruits: Carrots, apples, pears, cauliflower, celery and several crunchy fruits as well as veggies can help you in getting rid of teeth stains. When all these natural food fibers come in contact with the saliva in your mouth, it helps in washing away the food particles and bacteria that causes stains. Peroxide solutions have been known to whiten teeth and it is a proven fact. But the whiteness of the teeth is likely to depend on three factors the first and the second factors are related to the concentration of peroxide solution and till the time which it settles on our teeth. These are the two controlled variables.

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