Generally, our teeth comprises of the enamel layer which is further covered by a clear and colorless protein layer called the pellicle. The food that we eat often sticks to this particular protein pellicle, thus staining our white teeth and our smiles as well. Some of the potentially detrimental foods for our teeth are: 'Acidic Foods: Foods having acidic properties, such as citrus fruits can contribute significantly to the discoloration of our tooth enamel in the long run. Such foods must be avoided before going to bed at night. If you take such foods, by any chance, you must brush and rinse your teeth very well.
'Extremely Cold/Hot Liquids or fluids: When you consume liquids which are either too hot or too cold, your teeth’s temperature changes dramatically. This change in temperature causes the expansion and contraction of your teeth thus allowing the penetration of stains. 'Dark Beverages: Remember, any substance, be it liquid or solid, that can stain your white T-shirt can as well satin your teeth; this is the rule that implies here. So dark beverages, such as , tea, coffee, cola, soy sauce, wine (red wine) must be strictly avoided as these can discolor your teeth to a great extent.
You need not give up these beverages totally; a bit of consciousness from your end to wash off your mouth after taking such beverages can prevent the after effects. 'Chocolates and Sweets: Sweet foods and similar other food groups can be harmful for your teeth. Chocolates are usually sticky and can be very harmful for your teeth. If not cleaned and rinsed after eating, bacteria would develop inside the mouth and would not only discolor your teeth but would also cause damage to your teeth enamel.
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